What is Classical Yoga?
Classical Yoga follows a 2,000 year-old philosophical book The Yoga Sutras or The Rules of Yoga. Yoga means any pursuit that leads to a complete mastery of one’s self by uniting the lower self with the higher self; some call this self-actualization or enlightenment. These rules of yoga are considered a grammar of spirituality. As one progresses in the self-actualization process, a pattern of growth is noticed. In brief, Classical Yoga is any technique that brings one to a higher state of consciousness. As you read this book, a broader definition of Classical Yoga is explained.
