What is Circular Strength Training® and what benefits can it give to the user?
“CST involves a 3 “ring” process for health-first fitness. By rings, I don’t mean steps, but rather like a three-member team each acting synergistically toward your personal development.” “Firstly, we move each joint individually to restore the lubrication and nutrition to the compressed joint. Basic movements appear like standard joint flexion, extension and rotation, but sophisticate to circles, infinities, clovers and finally waves through vibration drills and breathing patterns.” “Without this critical step all exercise is harmful and counter-productive. If you’re not doing this program, you live in a state of daily suicide, a slow decay “slowly boiling the frog” because the good nutrition you may or may not be ingesting cannot be transported to the tissues which live in a state of starvation – their joints – because of the lack of this specific program.” “For certain, this step – called “Intu-Flow>®” – is the real “fountain of youth” since we are as old as our connective tissue, a
