What is circuit training and how is it different than other types of training?
Circuit training is something we like to use with our clients, as we feel it keeps you constantly moving and elevates your heart rate, creating a degree of difficulty to the workout. Some conventional weight training methods only work one body part at a time through a pattern or exercise, rest and repeat exercise, then proceed to another exercise. We like to pair up exercises of different body parts, for example you could go from a lower body exercise to an upper body exercise, or alternate between front and back exercises. Now instead of resting and repeating we might have you do a form of cardio in between or some core work. It is can be more difficult and also more time effective.
