What is chronobiology food ?
This is a dietary advice on the timing and distribution of meals based on the scientific achievements of chronobiology food: chronobiology studies how food influences our biological rhythm and how to use food during the day. It has been proved for example that the simple sugars children absorbed for breakfast increase alertness while taking them at lunch alertness will go down. We also know that nutrients are not assimilated in the same way during the day: the fat ingested in the evening are stored so that the morning they are used as an energy source. We also know that to digest, 3 to 4 hours are needed between meals. Finally, if you eat too fast and too big bites, you will need more food to feel full. Inappropriate quantities and bad eating patterns have well-known consequences: “strokes”, weakness, malaise, or feeling of heaviness, sleepiness in the daytime , poor sleep at night are all symptoms of poor food hygiene . This also influences the balance of our weight. Thus, by time of
