What is Chi Kung (Qigong)?
Qigong is an exercise with or without movement combined with the methods of relaxation, breathing, concentration, and mind control. Qigong has being used for getting more energy, for slowing down aging, for self or mutual healing in China since more than 5,000 years ago. It contains moving Qigong and motionless Qigong. Comparison between motionless Qigong and moving Qigong: The difficulty of learning Motionless Qigong: No, it is very easy. Moving Qigong: Yes, e.g., Tai Chi Chuan, etc. No, e.g., Hunyuan Qigong, etc. The difficulty for getting Qi (practicing 1 hr./day) Motionless Qigong: Very difficult. Need 15 yrs. or more. Moving Qigong: Not really. Need 3 yrs. or more for Hunyuan Qigong. Risk for getting pain or sick or disable? Motionless Qigong: Very possible. Moving Qigong: No, for normal & traditional Qigong. Which one is better for you? Motionless Qigong: It is not good for beginner. It is good for advanced learners. Private learning and protection from a Qigong master is strongl
