What Is Chamomile Flower?
Chamomile is a daisylike flower that is native to Europe and Asia. Also called Matricaria recutita, German chamomile, true chamomile and Hungarian chamomile, it has been used medicinally for many centuries and is still one of the safest and widely used herbs. Chamomile flower extract is found in many teas, supplements and personal care products. Chamomile Benefits Chamomile has been used both internally or externally to treat a many conditions. Some of the claimed health benefits of chamomile are: Relaxing sleep aid Anti-inflammatory Boosts the immune system Relieves muscle spasms Lessens menstrual cramps in women Relaxes the nerves Soothes the stomach Reduces inflammation Improves liver function Chamomile Blood Sugar Regulation Blood sugar swings can cause fatigue, food and sugar cravings, insulin resistance, etc. Regulating blood sugar can prevent the onset of diabetes in otherwise healthy people, and it also helps give more energy and aids in weight control. A recent study in the Jo
Chamomile is a daisylike flower that is native to Europe and Asia. Also called Matricaria recutita, German chamomile, true chamomile and Hungarian chamomile, it has been used medicinally for many centuries and is still one of the safest and widely used herbs. Chamomile flower extract is found in many teas, supplements and personal care products. Chamomile Benefits Chamomile has been used both internally or externally to treat a many conditions. Some of the claimed health benefits of chamomile are: Relaxing sleep aid Anti-inflammatory Boosts the immune system Relieves muscle spasms Lessens menstrual cramps in women Relaxes the nerves Soothes the stomach Reduces inflammation Improves liver function Chamomile Blood Sugar Regulation Blood sugar swings can cause fatigue, food and sugar cravings, insulin resistance, etc. Regulating blood sugar can prevent the onset of diabetes in otherwise healthy people, and it also helps give more energy and aids in weight control. A recent study in the Jo
