What is Carlates?
Carlates is a full body conditioning exercise program that uses a series of exercises. It works the entire body, both the right and left sides, in unison. It focuses primarily on what Joseph Pilate’s called the “powerhouse” or the group of muscles that begins two inches below your navel, goes two inches above your navel and then wraps completely around your front and your back-kind of like a corset. It also includes your buttocks. With Carlates, no matter what exercise you are doing you are focusing on this powerhouse area.
