What is Cardio Kickboxing?
An awesome workout that blends boxing, martial arts-based kicking and sports conditioning drills into one workout. Taught in a group fitness setting with motivating music, participants are taught proper form in easy-to-learn, fun combinations. NOT intended as a self-defense class, this class IS a sweat-soaked, jam-packed fun cardio workout. What is Contact Kickboxing? Contact kickboxing utilizes special equipment such as sparring mannequins, heavy bags, focus mitts, forearm shields and kicking pads as well as additional sports equipment for speed, agility and performance drills. Taught in small-group fitness or one-on-one in a personal training setting, Linda will coach you in proper technique for hitting targets as well as increasing your hand-eye coordination, reaction time, strength, speed and agility. Get ready to work! Workshops & Master Classes We offer a variety of classes for Cardio & Contact Kickboxing: Click for details! What’s new? IDEA surveys show Cardio Kickboxing Classes
Although the true roots of kickboxing date back to Asia 2,000 years ago, modern competitive kickboxing actually started in the 1970s, when American karate experts arranged competitions that allowed full-contact kicks and punches that had been banned in karate. Because of health and safety concerns, padding and protective clothing and safety rules were introduced into the sport over the years, which led to the various forms of competitive kickboxing practiced in the United States today. The forms differ in the techniques used and the amount of physical contact that is allowed between the competitors. Currently, one popular form of kickboxing is known as aerobic or cardiovascular (cardio) kickboxing, which combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Unlike other types of kickboxing, cardio kickboxing does not involve physical contact between competitors – it’s a cardiovascular workout that’s done because of its many benefit
All the rage at fitness centers around the country, this workout borrows moves from the Thai sport of kickboxing to make participants work up a sweat. With everyone facing the mirror, a teacher leads the group through specific punches and kicks, usually to the beat of dance-club music. The moves are worked into swiftly executed combinations (for example: jab, cross punch, hook, uppercut, front kick). What are the benefits? Although it may seem as if every new exercise trend is hailed as “a full-body workout,” these classes can come pretty close. If you do the punches with precision and power, you’ll strengthen your upper body and eventually see more muscle definition. The kicks will strengthen your legs, especially the hamstrings (the muscles that run down the backs of your thighs). And the kneeing move (a strike in which you thrust your bent knee upward) will firm your abdominal muscles; in fact, all of the moves, when done correctly, will make your torso into a solid base that lets y
Cardio kickboxing is a cardiovascular workout that is a mixture of boxing, martial arts, and aerobics. Traditional movements in cardio kickboxing include kicks, punches, and other complex moves that relate to martial arts. While competitive kickboxing involves physical contact with an opponent, cardio kickboxing involves no physical contact and was designed to help people achieve a fit, healthy body. This form of exercise burns approximately 350 to 450 calories an hour and is usually performed to high energy music. Throughout the years, kickboxing has become an extremely popular way to cultivate a strong, lean body. Those who devote themselves to this workout can improve their flexibility, strength, and coordination. People who suffer from arthritis or other similar physical ailments shouldn’t attempt cardio kickboxing. On the other hand, those who are physically fit may welcome this form of exercise as an alternative to traditional aerobic workouts. Cardio kickboxing is an excellent w
Cardio kickboxing is a hybrid of boxing, martial arts and aerobics done rhythmically to music. Offering an intense cross-training and total-body workout it utilizes the training routines used by martial artists in the sports of boxing and kickboxing. The objective of cardio kickboxing Aerobics is not to make a “fighter” out of you, but rather to give a overall total-body program that combines a cardio aerobic workout with the techniques for self-defense. In addition the classes provides strength training benefits because of the “resistance” when punching or kicking the heavy bags. There is no physical contact – cardio kickboxing is offered as an alternative to conventional aerobics. Unlike a traditional martial arts class, the music adds to your stimulation and motivation. Unlike an aerobics class, there are numerous techniques you can learn beyond the basics to maintain your interest level. Classes go by fast because there is so much going on. What are the benefits of cardio kickboxin
