WHAT IS CARDIO-BOXING?
Cardio-boxing is one of the best forms of exercise, because it conditions your whole body and builds muscle strength, endurance, balance, agility and coordination all at the same time. It provides a complete workout for your cardiovascular and endurance systems. Most cardio-box programs consists of variable heart rate work and actual boxing techniques. (source: Cardio-Boxing for Super Fitness by Elizabeth Quinn on About.com) WHY YOU SHOULD GIVE IT A SHOT Cardio-boxing sessions are proven calorie burners…we’re talking 500 calories an hour or more! But more important than that, it’s fun and you get to bounce around a lot and punch without getting punched back. Do it to relieve stress, anxiety or hyperactivity. Do it to feel like a bad-ass. Do it to get a killer body–you will see a difference in your arms, abs and legs. HOW TO GET THE LOOK Cardio-boxing is a workout of confidence and discipline. Dress like Hillary Swank’s character, Maggie Fitzgerald from MDB, and you’re good to go! Ma
