What is calorie restriction CR?
The goal of Calorie Restriction is to achieve a longer and healthier life by • eating fewer calories • consuming adequate vitamins, minerals, and other essential nutrients Extensive scientific research has shown that a CR diet improves the health and extends the lifespan of every species so far tested, including worms, spiders, rodents, dogs, cows and monkeys. We believe that people who adopt a CR diet will see the same results longer life and better health.
