What is Budokon?
Budokon is a practice created by Cameron Shayne. It combines yoga and Eastern arts which cultivates the body and mind. The movements and sequences are designed to challenge, prepare, and propel the body to a new level of agility, control, and strength. Budokon allows one to fully explore his or her full range of motion developing a deep awareness of the body and how it moves. Budokon focuses on power, strength and agility while providing flexibility and a greater understanding of your body and its full potential. It is a wonderful art on its own or in conjunction with an existing yoga or martial arts practice. Budokon can be practiced at many levels with Budokon Basics classes as well as full Budokon classes being offered weekly.
