What is Brief Solution-Focused Therapy?
Brief Solution-Focused Therapy (sometimes called Brief Strategic Therapy) is a very practical, pragmatic approach which aims to find solutions to difficulties and problems, rather than exploring their origins or any underlying issues. It involves setting clear goals and working out ways to achieve them. This includes examining your current ways of dealing with difficulties, which may not be helpful to you, and drawing on your unique resources to change old habits into more effective strategies.
