What is Breath Work?
Most people are “shallow breathers,” meaning that breathing is concentrated in the upper portion of the lungs and is rapid. Proper breathing is slow on the inhalation, inflating the lungs fully and expanding into the belly. The exhalation is similarly slow and squeezes out all of the stale air in the lungs. Breathing in such a way not only oxygenates the entire body, allowing all of the body’s systems to operate at peak efficiency, but it also calms and quiets the mind. In fact, focusing on various aspects of breathing is a form of meditation and the easiest for people to learn. Commit to being mindful of how you breathe throughout your day. Spend a few minutes every morning and evening enjoying your breath or anytime you feel unwell, worn out or frazzled. Start now: as you continue reading this page practice slowly filling your lungs and belly with air and exhale.
