What is Brad Pitts “real” workout and diet from Troy? ?
Heres Brad Pitt’s Troy workout. Phase 1: Bulking Day 1: Upper Chest/ Shoulders, Triceps, Abs 3 sets x 10 reps Inclined Dumbbell Press 2 sets x 10 reps Military Press 2 sets x 12 reps Arnold Press 2 sets x 12 reps dumbbell flys (make sure your arms are bent slightly) 2 sets x 12 reps bent over dumbbell flys (these will work your rear delts; bend over as much as possible so you stress the rear of your shoulder as much as you can) 2 sets x 8 reps skull crushers Day 2: Back/Traps/Biceps 3 sets x 12 reps Pullups 3 sets x 10 reps seated rows 3 sets x 10 reps upright rows 2 sets x 15 reps dumbbell shrugs 3 sets x 10 reps preacher curls Day 3: Cardio 30 minutes running at moderate pace Day 4: Shoulders/ Upper Chest 2 sets x 10 reps Military Press 2 sets x 12 reps Arnold Press 2 sets x 12 reps dumbbell flys (make sure your arms are bent slightly) 2 sets x 12 reps bent over dumbbell flys (these will work your rear delts; bend over as much as possible so you stress the rear of your shoulder as mu
