What is Boundary in a Box®?
Boundary in a Box® is a self-health game system designed to support personal growth. The system is presented as a series of meditative-type games (Boundary Adventures) that encourage self-regulation and emotional autonomy. Boundary in a Box® games (Boundary Adventures) guide you to establish a body awareness of your unique sense of self and personal space. You rehearse options and discover how to maintain a supportive body experience when facing difficult situations, with challenging people, and even during overwhelming emotions. The Boundary in a Box® system combines imaginative play with common body-mind healing practices and simple somatic (body) psychotherapies (BodyMind Play). This potent combination helps you establish a sensory experience of a healthy emotional boundary (BodyMind Boundary). You will be empowered to make wiser choices in relationship with yourself, as well as with others. Boundary Adventures are designed to have a direct and potentially profound effect upon your
