What is BMR and why is it important?
Your body is constantly burning calories throughout the day, even when you’re not being physically active. This is your Basal Metabolic Rate (BMR) and it is the minimum amount of calories your body needs to perform its day to day functions, such as digesting foods, maintain your normal heart rate and blood pressure, etc. Knowing your BMR number let’s you understand and determine the amount of calories you need to manipulate to lose body fat.
