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What is BMI? What are the Principles of Weight Management?

April 26, 2017BMI Management Principles weight

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What is BMI? What are the Principles of Weight Management?

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BMI stands for body mass index and is a special mathematical formula based upon your weight in pounds divided by your height in inches squared and then the result multiplied by the number 705. This may sound all so confusing so I have illustrated an example for you here. Imagine a woman whose weight is 180 pounds and is of the height of 5 feet 10 inches.