What is BMI? How does it compare to height/weight charts and body fat tests?
BMI stands for body mass index, which is a ratio of weight to height represented by a two-digit number. It is similar to a height-weight chart in that, it suggests that you should weigh a certain amount according to your height. Remember both BMI and Height and Weight charts do not take into consideration your lean body weight (muscles, organs, etc.), so consider having your body fat tested. Your body fat can be measured using numerous techniques: a caliber that pinches your fat and bioelectrical impedance – an instrument that assesses body fat through a painless electrical current, to name two. Fat mass is the total weight of body fat (multiply kg by 2.2 to get pounds); and LBM = lean body mass (everything other than fat). Q: What about low-carb and high-protein diets? A: Carbohydrates are an important part of our diet; by cutting down on them, or eliminating them, you are avoiding vitamins, minerals, and fiber. Indeed the protein diet is controversial, and for reason – people are los
