What is Biofeedback Training?
If you know how to ride a bike you’re already skilled at using one form of biofeedback. Learning to go straight ahead and stop, without ending up in the flower bed involved learning to notice signals about your state of balance coming from your inner ear, muscles, and eyes. At first this task demanded all your attention, but gradually you developed an ability to respond to these signals by making small muscle movements that kept you upright. You didn’t think about which muscles to move, you just noticed what worked and learned to do it consistently. Eventually, this learning became so ingrained that you stopped even being aware of the constant process of reading body signals and responding accordingly. You just did it. Biofeedback training, like riding a bike, involves developing the ability to self-regulate some aspect of your body’s functioning that you normally cannot consciously control. Also like riding a bike, this new skill requires practice to become reliable. The aspects of yo
Biofeedback Training is the use of computerized equipment to record and feedback a person’s muscle tone and the use of muscles, so that the person can learn to regulate and modify muscles, body posture, heart rate, respiration, circulation and autonomic nervous system (ANS) arousal. There are a wide variety of benefits of using Biofeedback to improve one’s health using this effective set of biofeedback tools.
