What is biofeedback, and why is it so important?
Biofeedback is the surest way to measure and monitor a client’s progress over both the short and long term. What Scott does is introduce a stimulus to people in terms of training protocol and diet and then monitors their response over time to that stimulus, much like a scientist. Again, because everyone is different, monitoring training and diet adaptations via biofeedback allows Scott to assess how the client is doing and what should come next. Scott developed his biofeedback system over his 20+ years of training clients, and now has it down to simple and effective and quick feedback from his clients on a regular basis, that does not require huge time investments from the client, but still allows Scott to monitor them closely. What biofeedback also does is help Scott determine what direction to go next. Most “trainers” just change things for the sake of changing them, with no real rationale behind the change other than staleness. Scott’s approach is more scientific. Biofeedback allows
