WHAT IS BIODYNAMIC BREATHWORK ™ TRAINING?
BioDynamic Breathwork® is built on new bodywork and specially designed movement techniques we have created, including Breath on the Ball®, and Breakthrough Breath and Dance®. The word BioDynamic means energy flowing through the body, and this training is a unique synthesis of our approaches which ground you in your body, so meditation can flower. Through our bodies we connect to our inner world and to the world around us. Breakthrough Breath and Dance is all about conscious movement. First you experience both strong and gentle bioenergetic movements to get you more present to your body and the energy moving in it. These movements are specifically designed to break through tension and emotion patterns in your body, layer by layer, all the way to your core. Conscious movement also includes many different dance journeys in which you express all types of emotions, energies and stories, and feel all types of sensations. You gain a new sense of yourself through moving in new and creative way
