What is Binaural Meditation?
Binaural meditation is simply a type of meditation that uses specialized audio technology to bring about desireable changes in brainwave activity so as to induce a state of meditation and deep relaxation. This specialized audio technology uses sounds called binaural beats. These sounds help you to enter into states of deep meditation that might normally take years of practice to accomplish. It is of great benefit to those who are new to meditation, but is also wonderful for experienced meditators who feel that they have reached a plateau and are struggling to deepen their meditation. How do I do a Binaural Meditation? Simple take a seat in a quiet place and close your eyes. Keep your back straight and take a few deep breaths. Now pop on your headphones and play your binaural meditation at a quite volume. That’s it! Just listen to the binaural meditation sounds and allow your mind to be gently guided into deeper and deeper states of meditative stilness. If thoughts pop into your mind, s
