What is Bikini Boot Camp?
Bikini Boot Camp is about more than just exercise. A stay here is designed to help guests reconnect to themself and to nature by stepping out of their normal routine and taking time away just for them. It is a combination of exercise, healthy eating, adventure, relaxing and pampering. Guests leave feeling lighter not only in body, but in mind and spirit as well. We offer a variety of activities, all of which are optional. Our trainers and teachers are all qualified and specialized. Q: What does Bikini Boot Camp include? – accommodations based on double occupancy – meals which are delicious and healthy – Yoga & meditation – exercise classes such as circuit training, body sculpting, beach cardio, kickboxing, Pilates mat, cardio dance, etc – three excursions – Bike to the Mayan ruins of Tulum for a guided tour – Bike to the Sian K’aan reserve for kayaking on the lagoon – Drive to the fresh water swimming holes, known as cenotes, for a – snorkeling adventure – Two massages – One full body
Bikini Boot Camp is about more than just exercise. A stay here is designed to help guests reconnect to themself and to nature by stepping out of their normal routine and taking time away just for them. It is a combination of exercise, healthy eating, adventure, relaxing and pampering. Guests leave feeling lighter not only in body, but in mind and spirit as well. We offer a variety of activities, all of which are optional. Our trainers and teachers are all qualified and specialized. SAMPLE ITINERARY: Subject to change, but based on the following format: DAY 2 • 7:30 am Wake up bell • 7:45 am Journaling (& coffee or tea) • 8:00 am Beach Walk • 9:00 am Light breakfast • 10:30 am Yoga • 1:00 pm Lunch • 2:00 pm Beach & spa time • 4:30 pm Cooking Class & snack • 5:00 pm Cardio dance or kickboxing or circuit training or beach cardio • 6:00 pm Pilates mat or sculpting or stretching • 7:30 pm Dinner • 8:30 pm Tribal drumming DAY 3 • 7:30 am Wake up bell • 7:45 am Journaling (& coffee or tea) •
