What is better to stop smoking cold turkey or slowly?
Slowly is better (even though both are better than smoking) as there are many side effects for going cold turkey as result of nicotine withdrawal. Withdrawal in the First Two Weeks Because the first two weeks are so critical in determining quitting failure rates, smokers should not be shy about seeking all the help they can during this period. Withdrawal symptoms begin as soon as four hours after the last cigarette, generally peak in intensity at three to five days, and disappear after two weeks. They include both physical and mental symptoms. Physical Symptoms. During the quitting process people should consider the following physical symptoms of withdrawal as they were recuperating from a disease and treat them accordingly as they would any physical symptoms: Tingling in the hands and feet Sweating Intestinal disorders (cramps, nausea) Headache Cold symptoms as the lungs begin to clear (sore throats, coughing, and other signs of colds and respiratory problem) The first few weeks after
