What is better for weight loss, cardio or weight training?
If you talk to a weight lifter, he/she will tell you that you shouldn’t do cardio because you lose fat as well as muscle. If you talk to someone who only does cardio, they will tell you that you shouldn’t lift weights because you will bulk up and lose your speed as well as gaining weight. The truth is, an exercise program that combines both cardio and weight training is ideal for good health. Weight lifting is great for burning fat, increasing your metabolism as well as building muscle. In addition, weight lifting builds bone density, which is great for your future health. After weight lifting, your body continues to burn calories until your muscles have cooled down. Cardio also helps to burn fat, but it doesn’t help to build muscle. However, cardiovascular exercise is good for the heart. What’s more, cardio helps you develop endurance, maintaining your energy levels longer. Typically, cardio provides more variety in terms of the types of exercises available. This doesn’t make it any m
