What is best,the atkins or the lighter life diet ?
I don’t know what lighter life diet is, but I’m guessing it’s something like nutrisystem. There is nothing particularly wrong with this, except as you say the foods are disgusting, and since they aren’t fresh, they aren’t that good for you. Atkins diet is very bad for you. You eat way too much cheese and meat on this diet. The premise it’s based upon (you will lose fat if you go into ketosis) is correct, but too much protein puts a strain on your kidneys, and too much fat puts a strain on your heart. I would not recommend the Atkins diet. You really should just buy healthy foods and eat reasonable portions at home. It’s easier than ever; you’ve got steam-in-the bag vegetables, Lean Cuisines, healthy prepackaged snacks. You’re not sacrificing time or taste if you pick the right foods. Trust me, in addition to losing the weight, you’ll feel a million times better. Feeling healthy will motivate you to keep eating right. Edit: Looked up the lighter life diet. It’s far too low in calories!
