What is Best For Burning Fat – Cardio Or Weights?
Within the world of fitness there is an ongoing debate regarding which is the most effective exercise when trying to lose body fat. One camp argues that cardio is still the best way while the others state that resistance training (such as lifting weights) is the right path to choose. To examine this debate further let’s take a closer look at both types of exercise and see what they have to offer… Is Cardio king? For a long time now most people have associated losing fat with cardio exercise. One only has to look take a look in a gym to see the people bobbing up and down doing aerobic exercise such as walking, jogging, cycling, rowing or on the cross trainers. There is no doubt that a good cardiovascular workout is a great way to burn off a lot of calories and can help provide the body with a sizeable calorie deficit (burning more energy than is taken in) which is vital when trying to lose weight. However there is a danger that too much cardio can also burn off muscle as well resultin
