What is bee pollen good for and how do I take it?
Bee pollen is about 35% protein and is taken as a vitamin supplement. A spoonful or two per day is plenty as it is very potent. Some take it straight up with water, but it’s usually best to sprinkle it on salads or cereal or on toast with honey. Bee pollen contains an incredible array of vitamins, minerals, amino acids, and enzymes. It is especially rich in B vitamins and antioxidants, including lycopene, selenium, beta carotene, vitamin C, and vitamin E. Overall, it’s one of the most nutritionally complete natural substances found on earth.
