What Is Basketball Conditioning?
Basketball conditioning refers to the exercise regimen required to play the sport at a competitive level. The nature of the sport requires potential players to have a unique combination of speed, strength, and stamina. Proper basketball conditioning will address all of these areas in addition to focusing on leaping ability and short-burst power. All of these attributes must be balanced with the sport-specific skills such as shooting and ball-handling, which are necessary for a good player to have and must be maintained by consistent drilling.
Basketball conditioning refers to the exercise regimen required to play the sport at a competitive level. The nature of the sport requires potential players to have a unique combination of speed, strength, and stamina. Proper basketball conditioning will address all of these areas in addition to focusing on leaping ability and short-burst power. All of these attributes must be balanced with the sport-specific skills such as shooting and ball-handling, which are necessary for a good player to have and must be maintained by consistent drilling. Every basketball conditioning regimen should include exercises that are meant to improve both speed and stamina. Basketball requires players to sprint down the court from end-to-end often with little stoppage in play, but it also requires them to maintain that intense level of physical activity for long periods of time. It is necessary then for basketball fitness regimens to include plenty of sprinting along with running for longer distances so bo
