What Is Basal Metabolic Rate (BMR Calculator) and How It Works?
Basal metabolic rate is a helpful tool for those interested in losing some weight or in keeping their weight under control. It is basic knowledge that in order to lose weight you need to carefully plan your daily calorie intake. Unfortunately, how many calories you need to consume daily in order to ensure fat burning is not common knowledge anymore. This is where the basal metabolic rate comes in for giving you a helping hand. What is basal metabolic rate in fact? It is the number of calories that your body needs daily while in a resting state. Your body needs calories for everything, this including breathing and maintaining the heart rate. Basal metabolic rate is basically the required calorie intake for a day in which you do nothing. Starting from this point, you can determine your daily requirements and you can stay healthy and maintain or obtain an ideal weight. This basal metabolic rate needs to be multiplied with level of activity multiplier to obtain the number of calories your
