What is ballistic training?
Ballistic training is also called power training. It comes from a Greek term called ballein, which is translated to “throw.” It is normally used by professional athletes and serious bodybuilders and fitness enthusiasts all over the world It works this way: a person who practices ballistics will lift the weight, increase the speed the speed of the lift, and through the weight into the open space. All these should be accomplished at most 1 second. This is completely different from the normal movements that you do when you are into strength training. There is usually a lag time of four seconds every time you move up and down into the bar.
