What is Back-to-School Anxiety?
The prospect of returning to school after the summer break is both exciting and anxiety provoking for our children. Even for those children who have attended camp, returning to the classroom setting, having a new teacher, and being surrounded by some unfamiliar faces can create anything from “butterflies in the tummy” to downright panic. Children may tell their parents that they feel nauseous or have a headache, or may exaggerate minor physical complaints as an excuse not to go to school. Others may crumble to the floor crying “don’t leave me here!” Whether this is your child’s first school experience or a new phase, these early morning meltdowns are draining for everyone involved. However, allowing your child to stay home only worsens the symptoms over time, and getting your child back into school as quickly as possible is important. It is essential to develop a good “drop off routine.” Children thrive on the predictability of rituals and routines. Just as a good bedtime ritual helps
