WHAT IS AUTO SUGGESTION?
Auto Suggestion is part of Self Hypnosis and is basically bypassing your critical faculty yourself and giving yourself acceptable suggestion. While it is not as naturally effective for rapid change as working with a hypnotherapist, the real benefits come with repetition over time and the continual reinforcement and strengthening of the desired thinking. Meditations and affirmations are less effective forms of this and with the teaching and guidance of a skilled hypnotherapist, this can become a highly effective tool that can really enable you to take control of your life and go in the directions that you want.
