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What is Auto – Hypnosis or Self – Hypnosis?

April 26, 2017Auto hypnosis self

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What is Auto – Hypnosis or Self – Hypnosis?

1 Answer

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10 Posted

This is a self induced state of hypnosis or trance.The techniques for achieving this state can be learned. A qualified hypnotherapist would be the best person to learn from. Once learned, auto-hypnosis is an extremely useful ‘self-help’ skill to have and use throughout one’s life.