What is Ashtanga Vinyasa?
A vigorous, flowing yoga practice that consists of a series of linked postures – standing, forward bends, backbends, lateral stretches, twists, inversions, and balances. Like all methods, Ashtanga can be practiced at varying levels depending on the client. Much of the teaching is done through hands-on adjustment of the body. This is a wonderfully energetic form of yoga in which you will move dynamically and sweat profusely.
