What is Apple Pectin?
Pectin is defined as any of a group of white, amorphous, complex carbohydrates that occurs in ripe fruits and certain vegetables. Protopectin, present in unripe fruits, is converted to pectin as the fruit ripens. Apple Pectin (Apple Fibre), in the diets of humans and lab animals, has been shown to increase the excretion of lipids, cholesterol and bile acids, and reduce serum cholesterol levels. Pectin operates by binding with bile acids, thereby decreasing cholesterol and fat absorption.
Apple Pectin is a soluble fiber that that is helpful in maintaining good digestive health. “An apple a day keeps the doctor away” is an old saying that may be true. Studies have shown that apples contain the highest levels of pectin of all fruits. Apple Pectin is believed to maintain glucose and cholesterol levels.
