What is Anxiety Cognitive Therapy?
Millions of people around the world are dealing with some form of anxiety disorder. Anxiety disorders cause you to feel nervous and upset all the time and make you feel like you are out of control. Anxiety disorders take on a variety of forms but the one that affects the most people is generalized anxiety disorder (GAD). With GAD, you are constantly nervous and anxious and you cannot pinpoint what is causing you to feel this way. This can be very frustrating. Generalized anxiety disorder, as common as it is, is very difficult to treat because doctors have difficulty determining the cause of the anxiety. Sometimes it is a good idea to use both anxiety cognitive therapy and anxiety depression therapy to get the best results.
