What Is Anger Management Class?
Anger management class is done in groups, among spouses or families and on an individual basis. People who want to learn how to effectively monitor their anger can learn how to use their anger in a controlled, constructive and healthy way. It is not the purpose of such classes to get rid of anger. Everyone has it, but a person doesn’t have to yell or scream and get aggressive when there is something that disturbs him. Therapists may also work with angry individuals to explore their upbringing to deal with any abusive issues that could have an effect on anger.
