What is Anaerobic?
Training for anaerobic power is one of the most important elements of a finely tuned martial arts training program. Anaerobic power is the ability to perform short maximal muscular movements. These movements include jump kicks, sections of forms and the most offensive combinations of a sparring or grappling match. During these intense activities, the body relies on the anaerobic energy system, called the phosphagen system. The phosphagen system provides energy (ATP) for short term, high intensity movements and does so at a high rate. However, this energy runs out quickly, therefore explaining why activities like sprints, jumping spinning kicks and plyometrics can only be performed for a short period of time. Before beginning these explosive training drills and routines, it is recommended that you have been exercising on a regular basis. If you have not been doing any high intensity training, make sure to begin with fewer sets and allow for a long rest period. If you are a seasoned exer
