What is an Ideal Postpartum Exercise Routine?
An ideal postpartum exercise routine has flexibility. You don’t have to enrol to a program that has rigid schedules that you will have trouble keeping up. In fact, it is not necessary for a new mom to have a gym membership just to lose weight. You can still lose weight even though you are at home. Let me tell you some tips for an ideal postpartum exercise routine: 1. After waking up, jumpstart your physical fitness activity. Do some random stretching activities. Stand up and slowly bend down and reach your toes. Afterwards, you can try revving up your metabolic functions by doing minor physical fitness exercises such as sit ups and jumping jacks. 2. Try dividing your routine if you have trouble keeping up with continuous time for workout. If you are aiming for an hour of exercise daily, you can divide it to 30 minutes in the morning and 30 minutes in the afternoon. 3. When you are exercising in your home, make sure you are wearing comfortable clothes and the room is well ventilated to
