What is an ideal aerobic dance workout?
For effective results, aerobic dancing should be performed for 20-30 minutes and at least thrice per week. An effective aerobic dance lesson is of the following nature: • Warm-ups: Warm up exercises are absolutely essential before starting any training session. 10-15 minutes of stretching and flexibility exercises prevent the scope for injury and also prepares the body for further movement and exertion. • High Impact Exercises: Start with high impact exercises that should last for 20-30 minutes. Start slow but it should be done for a long period of time and should be able to induce fast breathing. • Relax: Then relax for 5-10 minutes. This will help your heart and muscles to calm down for some time. Benefits of Aerobic Dance The benefits of aerobic dance are listed here below: • Helps in shedding the extra weight • Strengthens and tones the muscles • Enhances heart and lungs efficiency • Increases the circulation of blood • Lowers the cholesterol levels • Reduces stress and depression
