What is an Extrapounds Body Log?
The Extrapounds Body Log is where you can record the measurements of different areas of the body as you lose weight. Many dieters feel frustrated when the scale isn’t moving, however this doesn’t mean they aren’t losing inches off their body. Muscle weighs more than fat meaning that even though you are getting fitter and slimmer your weight might not be dropping. For this reason it is important to not only record your weight, but also your body’s measurements throughout your weight loss journey.
