What is an example of how the college and pro sports teams utilize the HydroWorx 1000 Series Pool?
Multiple-athlete, cardiovascular interval training is accomplished with directional resistance and the underwater treadmill. Athletes are placed in alignment with two resistance jets so that the resistance streams hit the mid-point of the athlete’s chest. Sample Session: Begin the interval with the treadmill speed at 6 mph but without jet resistance. After a warm-up of 5 minutes, increase the treadmill speed to 7.5 mph and activate the jets at a resistance level of the trainers choosing. This will provide a resistance that simulates an intense up-hill run and elevate the athlete’s heart rate. Stop the jet for approximately 20-30 seconds and begin again.
