What is an Elliptical Trainer?
An elliptical trainer is a stationary exercise machine used to simulate walking or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.They offer a non-impact cardiovascular workout that can vary from light to high intensity based on the resistance preference. Most elliptical trainers work the user’s upper and lower body in order to elevate the heart rate.Elliptical trainers make ideal training equipment for trainees that need to minimize the impact on their bones and joints. Some of the better manufacturers include Sole, Epic, and Schwinn.
