What is an appropriate tape measure to use for measuring waist circumference/abdominal girth?
A. Tape measures can be purchased inexpensively, but the minimum requirement should be that the tape measure is a “no-stretch” tape. For example, you can get inexpensive ones that are made with paper, but they must be fiberglass-reinforced so they do not stretch. MOVE! recommends that tapes be available in outpatient settings where vital signs are assessed. In areas where they will be routinely used, like primary care nursing stations, consideration should be given to having the version of tape that has a handle and a way to lock the tape into the handle. This then allows the nurse or other clinician to adjust the height of the tape on the belly for most accurate measurement. Here is an example: Q. How do I take a proper waist measurement? A. Follow these simple instructions to properly check your waist measurement: • Lift your abdominal area of any clothing, belts or accessories. • Stand upright facing a mirror with your feet shoulder-width apart and your stomach relaxed. • Use the ed
