What Is An Approiate Workout For Weight Loss?
– Some weight loss experts have recommended walking 2 miles above what is normally walked throughout the day 7 days/week. – Generally, the pace should start slow in the beginning and work up to eventually covering a 1 mile distance in 15 minutes. – We generally recommend the client shoot for an optimal distance of 3 miles over 45 minutes, 5 days/week. – This is a good pace to burn calories & to increase aerobic conditioning. This should be done in the morning or evening when the sun is not at it’s hottest. -Always remember to stretch before and give yourself time to cool down afterward. How Can I Increas My Muscle Mass and Tone? – Lifting weights can be recommended in a program of 8 – 10 different exercises with 3 sets of 8 -12 repetitions for each exercise. How Our Program Works for You – Our Program strives to encourage clients to consider weight management as a lifestyle change & an approach that utilizes multiple factors to help achieve a healthier body weight. – We encourage an on
