What is an anxiety attack or a panic attack? Are they same as palpitations?
Palpitations are one of the symptoms of an anxiety attack. When anxiety reaches a peak, adrenaline production is increased. When there is no way to use the high amount of adrenaline produced, symptoms set in. They are heart racing, shortness of breath, hyperventilation, chest pain, sweating, giddiness, etc. They may even resemble a heart attack. Feelings of threat, fear and despair are present at this time. Upsetting life situations and depressions can lead to a panic attack. It can sometimes happen for no reason. Repeating attacks can lead to health problems. To deal with this problem, you may need to talk about your problems to a family member, friends or a counselor. Simple breathing exercises or other relaxation techniques may help you get an anxiety attack under control. Palpitations usually resolve once your anxiety is under control.
