What Is An Antioxidant And How Does It Benefit My Overall Health?
If you pay attention to health related issues and news then chances are good you have heard about antioxidants and the many positive benefits they quickly and easily provide you for overall health and well-being. But these statements about your dietary needs for antioxidants to keep you looking young, staying fit and healthy rarely actually get around to telling you what an antioxidant really is and why you need them? Very simply put, an antioxidant is something that prevents or slows down oxidization. This can be very beneficial to the health, for instance the cholesterol in our bodies is not necessarily harmful until it becomes oxidized, which then causes it to start clinging to our blood vessels which as you know can then lead to some serious health related heart problems. Antioxidants can help to prevent this and thus make a very positive contribution to your overall general state of health and physical well being. They can also provide other benefits to your skin and hair.
