What is an aerobic threshold?
Anaerobic Threshold is generally considered to be 90-95% of your maximum heart rate.
This is the point where lactic acid is being produced faster than your body can rid itself of it.
When you are sprinting at your top speed, you are generally past the Anaerobic Threshold, whereas if you are on a comfortable jog you are generally at a point where your body can handle the lactic acid that is being produced.
The point at which energy production switches from being aerobic to anaerobic. When your aerobics’ teacher gets a bit too chirpy and suddenly you find yourself wishing you’d taken up meditation instead. When your adrenaline kicks in and your energy seems to suddenly increase. When your muscles begin to get sore. Results >> PsychTests AIM, Inc Copyright 1996-2009 PsychTests.
