What is an “abnormal” bowel movement?
Although each individual is unique and defines their own “normalcy” when it comes to bowel movements, physicians agree that there are definite signs and symptoms to determine an abnormal bowel movement. • Frequency If you are experiencing a low frequency of bowel movements of less than three times per week, this could be reason for concern. Take a minute to assess your eating habits and diet. Are you eating enough fiber-rich foods, such as vegetables and fruit? Are you drinking enough water daily? Are you taking in more caffeine than usual (caffeine can cause dehydration)? If nothing has changed significantly in your diet or eating pattern and you’re still experiencing a low frequency, visit with your doctor or healthcare provider to determine if there’s a more serious underlying cause. • Constipation Constipation is often accompanied by bloating and discomfort, as well as hard and dry stools that are difficult to eliminate. There is more to constipation than feeling uncomfortable; it
